Therapy Session

Individual therapy is a collaboration between an individual and a therapist with an end goal of helping work towards improving quality of life by managing complex situations, solving their problems, and achieving their goals.

It provides the opportunity to explore their beliefs, behaviors, or feelings to work through challenging aspects of their lives to reach a change in their life. Confronting emotional and mental barriers that could otherwise interfere with day to day life are part of the process.

If your life is being affected by these problems, it might be time to talk to an Austin therapist for individual counseling.

Why do I need individual therapy?

Individual therapy can help treat issues or mental conditions that would otherwise interfere with day to day life.

Sometimes speaking with family or friends is just not enough. The help of an Austin therapist is needed. Situations you might need help in vary and could include:

  • Depression
  • Stress
  • Anxiety
  • Relationship issues
  • Anger
  • Feelings of self-harm or suicide
  • Grief and loss issues
  • Conflicts in life with family or loved ones
  • Substance abuse
  • Academic pressure
  • Self-growth

While some people who seek individual therapy have chronic emotional difficulties, there are also people looking for a therapist to listen and provide them with alternatives to take in life to achieve self-growth.

What can I expect from individual therapy?

Louis Laves-Webb and his associates offer sessions that are 50-55 minutes in length which begin with an appointment. Shorter or longer sessions are also available if agreed upon depending on the case.

How can individual therapy help me?

Individual therapy can help you work towards the results that you want to achieve. The effects are different depending on the situation at hand and will be assessed by a qualified Austin therapist as we strive to work together.

By communicating through appointments you get an opportunity to express your true feelings, thoughts, and build a relationship with your counselor. Together we establish what barriers are holding you back and how to better address them.

It’s a process that could take one session or multiple sessions depending on the situation, but the ultimate goal is get you back on the road towards becoming a better you.

How do I begin individual therapy?

Healing starts with an appointment with an Austin therapist. We are here to help you work towards a treatment that may work best for you and will analyze your situation.

It’s okay to reach out for support; we’re here to help you heal.

Contact us today and let us help you work towards your goals.