Boredom is beneficial in that it triggers us to search for meaning. Despite often being thought of as a mundane, passive emotion, boredom is much more. It’s not a single emotion but an expansive spectrum of emotions related to one’s desire for a meaningful life. And it can be a strong motivator for making positive changes to your life. Learn more about how boredom’s therapeutic benefits.
Psychotherapy and emotional growth can be akin to some of the ebb and flow of a yoga practice. By pairing therapy with yoga, you can see improved results. These practices grow on each other, helping you to move your lives in a more mindful and value-driven direction.
I’ve been in practice for about 15 years, working with the Texas Lawyers’ Assistance Program, or TLAP, and many people in the legal field, specifically around depression, addiction, and anxiety. I’m going to speak with you today about the shadow side of the legal profession as well as some of the signs and symptoms of addiction and depression.
If you are struggling with depression, take a look at the video from GoodTherapy.org. The following is based on an actual case of a man who woke up one day and couldn’t stop crying.
In Jungian psychology, the basic assumption is that the personal unconscious (ideas, feelings, or attitudes outside of our conscious awareness) are a potent part of the human psyche.
Most of us experience feelings of anxiety at some point in our lives. We may feel worried about a job interview, attending an event where we won’t know anyone, or getting lost on an upcoming trip. Occasional, mild anxiety is natural; but if your anxiety is severe, ongoing, and/or prevents you from fully engaging in life, it may be time to seek additional support.
There are many different approaches to counseling, but a good counselor makes every effort to get to know you. A good counselor shows empathy and concern and gets out of their own way so that you can do the work that you came to do. A good counselor isn’t a perfect person, but they’re someone who’s supportive, engaging and offers a valuable, professional opinion.
