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Same Day, Weekend, and Evening Appointments Available!
Anger is a natural, valid, and normal human emotion. It can help us recognize when something feels unjust, protect our boundaries, or motivate us to act. But when anger becomes too intense, too frequent, or difficult to control, it may begin to cause harm, both to ourselves and to those around us, causing both individual and relationship challenges.
At Louis Laves-Webb, LCSW, LPC-S & Associates, we understand that living with unmanaged anger is often exhausting and isolating. If you’re struggling with outbursts, tension in your relationships, or a growing sense that you’re not in control of your reactions, you are not alone. Anger management therapy can help you explore your emotional responses and regain a sense of balance and agency.
Anger is not inherently bad, but when it interferes with your daily life, it may be a signal that something deeper needs attention. Some people find themselves yelling at loved ones, feeling on edge at work, or withdrawing socially because they fear how they might react. Others may experience guilt or shame after an outburst, unsure how to repair the damage.
Seeking help with anger management is not a sign of weakness. It’s a courageous and necessary step toward creating healthier patterns and more meaningful relationships.
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Anger is often a secondary emotion. Underneath the frustration or irritation, there may be sadness, fear, grief, or unresolved trauma that hasn’t yet had the space to be addressed. Our approach to anger management is rooted in understanding, not judgment. We create a collaborative space where you can safely explore what drives your anger and build effective, long-lasting tools for managing it.
CBT is one of the most widely used and effective methods in anger management. This approach focuses on identifying unhelpful thought patterns that lead to emotional reactions. By learning to challenge and reframe those thoughts, clients can change the way they respond to triggering situations. CBT helps you recognize how your internal dialogue may escalate anger and offers concrete steps to redirect it.
Mindfulness helps you become more aware of your present-moment experience, both mentally and physically. When used in anger management, mindfulness practices can help you pause before reacting and regulate intense emotions as they arise. We may introduce grounding exercises, breathing techniques, or guided meditations to help reduce emotional overwhelm and return to a place of calm.
Unexpressed or misdirected anger often shows up in how we communicate with others. We help clients develop healthier ways to express their needs, set boundaries, and engage in conversations without escalating into conflict. These effective anger management techniques can be especially useful in relationships, work environments, or when navigating moments of stress.
Part of the therapeutic process involves increasing your awareness of what emotions or experiences may be driving your anger. Together, we will explore your history and emotional landscape to understand the deeper causes behind reactive patterns. Through this insight, we begin to reframe how you see yourself and your interactions, moving from reaction toward intention.
Our approach is always customized to meet you where you are. Anger management is not about suppressing anger, but rather understanding it, honoring its signals, and finding better ways to move through it.
Therapy offers more than just techniques to manage anger in the moment. It provides a space to reflect, grow, and heal. Many clients find that as they build emotional awareness and self-regulation, other areas of their lives begin to improve as well.
Whether you are seeking support for yourself, your partner, or your family, we are here to help you take that next step.
Louis Laves-Webb & Associates brings deep experience, empathy, and professionalism to every client we serve. We understand that talking about anger can feel uncomfortable at first. That’s why we offer a safe, judgment-free space where you can explore what’s underneath the surface and begin the process of real, sustainable life change while addressing your mental health needs.
We’re proud to support individuals and families throughout Austin. Our licensed therapists bring a thoughtful, compassionate approach to anger management and will work with you to find the methods and tools that make sense for your mental health.
If anger is interfering with your relationships, your work, or your peace of mind, you don’t have to face it alone. Reaching out for counseling is a powerful first step.
Contact our Austin office today to schedule a consultation with one of our anger management therapists. Whether you’re ready to begin therapy or just want to ask a few questions, we’re here to listen and help you move forward with clarity and care.
Not at all. Many people seek counseling simply because they feel overwhelmed by their emotions or want to improve how they relate to others. You do not need to have acted out physically to benefit from anger management.
The length of counseling varies depending on your needs and goals. Some people see progress in a few months, while others may benefit from longer-term support. Together, we’ll create a plan that feels manageable and realistic.
Yes, in many cases, involving loved ones can help improve understanding and communication. We offer individual, couples, and family counseling options depending on what’s most helpful for your life.
That’s completely okay. Counseling is a process, and we will always meet you where you are. Even if you don’t have all the answers right now, simply starting the conversation can be an important part of healing.
Anger often masks deeper pain, especially for LGBTQIA+ individuals navigating rejection or injustice. Our affirmative counselors provide a safe place to process emotions and build healthier coping strategies through LGBTQIA+ Affirmative Therapy.
Access LGBTQIA+ Affirmative Support
Let’s work together to uncover what’s beneath your anger issues and begin building a healthier, more connected life, rooted in self-compassion and emotional understanding. Reach out today to learn more about anger management counseling in Austin.
601 West 18th St
Austin, TX 78701
3818 Spicewood Springs Rd
Suite 300
Austin, TX 78759
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