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Feeling anxious from time to time is a normal part of life. A difficult decision, work pressure, uncertainty in a relationship, health concerns, or an unfamiliar social situation can all leave you feeling on edge. But when anxiety becomes persistent, difficult to manage, or starts interfering with sleep, relationships, work, school, or daily life, professional help may be worth considering.
At Louis Laves-Webb, LCSW-S, LPC-S & Associates, we provide anxiety treatment in Austin through personalized outpatient therapy for adults, adolescents, and children. Our therapists work with clients experiencing a full spectrum of anxiety concerns, including chronic worry, panic, social anxiety, avoidance, perfectionism, obsessive thoughts, and anxiety that occurs alongside depression or other mental health concerns.
People may experience anxiety for a variety of reasons, and an individualized treatment plan can provide space to better understand what you are experiencing while building skills that may make anxiety feel more manageable.
Anxiety disorders can look very different from one person to another. Some people feel anxious almost constantly. Others experience intense episodes of panic, avoid specific situations because of fear, or seem completely functional to everyone around them while feeling exhausted internally.
Anxiety problems do not have to reach a specific level of severity before therapy may be useful. Most people have different treatment goals, histories, stressors, and coping skills, which is why proper treatment is not one-size-fits-all.
Therapy does not promise to eliminate all anxiety. Some anxiety is a natural part of being human. Instead, treatment may help you develop greater awareness, useful coping skills, and a more flexible way of responding when fear or worry shows up.
Anxiety is an umbrella term, and different anxiety disorders may involve different symptoms, fears, triggers, and patterns of avoidance. Understanding those differences can be useful when developing an individualized treatment plan.
Anxiety is an umbrella term, and different anxiety disorders may involve different symptoms, fears, triggers, and patterns of avoidance. Understanding those differences can be useful when developing an individualized treatment plan.
Panic can feel sudden and intensely physical. Someone experiencing panic may notice a racing heart, shortness of breath, dizziness, shaking, a sense of losing control, or overwhelming fear.
Having a panic attack does not automatically mean someone has panic disorder. People may experience panic attacks for a variety of reasons, and an appropriate mental health or medical evaluation may help clarify what is happening.
For clients dealing with recurring panic, therapy may focus on understanding triggers, developing coping skills, reducing avoidance, and creating a treatment plan based on their unique needs. Panic disorder can also occur alongside other anxiety disorders or related disorders, making individualized assessment especially important.
Social anxiety may involve intense fear of embarrassment, criticism, rejection, judgment, or being watched by others. Adults, adolescents, and children may experience social anxiety differently. It can affect presentations, meetings, school, dating, friendships, family gatherings, or everyday conversations.
Cognitive behavioral therapy (CBT) is one evidence-based treatment model that may be useful related to social anxiety. Some evidence-based approaches used in treating social anxiety also incorporate gradual exposure to feared social situations, helping clients practice skills while reducing avoidance over time.
Louis Laves-Webb & Associates does offer group therapy. Group therapy may be useful for interpersonal awareness, connection, and practicing skills in a social setting depending on the focus of the group. However, the current services do not identify a dedicated social anxiety group or state that group therapy is a required component of anxiety treatment.
We take a personalized approach to anxiety treatment. Rather than assuming that every person with an anxiety disorder needs the same treatment model, therapy begins by looking at your symptoms, history, current concerns, treatment goals, relationships, and the areas of life where anxiety is creating the most distress.
For some clients, meaningful progress may involve reducing panic or avoidance. For others, success may look like becoming more comfortable in social situations, sleeping more consistently, setting boundaries, understanding long-standing emotional patterns, or developing skills that make anxiety easier to navigate.
Our team specializes in a broad range of mental health concerns, and treatment is adapted to the individual rather than built around a single diagnosis or technique.
Cognitive behavioral therapy is a structured, evidence-based form of therapy that focuses on the relationship between thoughts, emotions, and behaviors.
Cognitive behavioral therapy (CBT) may be a viable approach for clients who notice repetitive anxious thoughts, catastrophic thinking, avoidance, or behavioral patterns that reinforce fear. During CBT, treatment goals may include identifying unhelpful thought patterns, examining how those thoughts influence emotions and behavior, building skills for responding differently, and practicing techniques between sessions.
Because CBT has a more structured treatment model than some forms of supportive therapy, it may also appeal to clients who want clear goals and practical strategies. Cognitive behavioral therapy is frequently included in research-backed approaches for anxiety disorders, panic disorder, social anxiety, and other related concerns.
Mindfulness techniques can help bring attention back to the present moment when anxiety pulls your thinking toward future threats or repeated what-ifs.
Depending on your treatment plan, therapy may incorporate breathing, grounding, body awareness, or other techniques designed to support emotional regulation and improve your ability to notice anxious thoughts without automatically reacting to them.
People may experience anxiety for a variety of reasons, including current stress, relationships, past experiences, trauma, identity concerns, major life transitions, or patterns that developed much earlier in life.
Insight-oriented therapy provides space to explore those experiences without assuming that any single event caused your anxiety. For clients who know their patterns intellectually but still feel stuck in the same cycles, deeper exploration may support greater self-awareness and meaningful progress.
Acceptance and Commitment Therapy, sometimes called ACT or commitment therapy, is another evidence-based approach used by some therapists at Louis Laves-Webb & Associates.
Rather than making the complete elimination of anxiety the only measure of success, Acceptance and Commitment Therapy may focus on psychological flexibility, values, and developing the ability to move toward what matters even when uncomfortable thoughts or emotions are present.
An effective treatment plan is not simply about making anxiety disappear. Anxiety is part of being human, and treatment goals vary widely between clients.
Depending on your symptoms and unique needs, individual therapy may be useful for:
Finding the right anxiety treatment in Austin is not just about choosing the first available therapist. If you have tried therapy before, are skeptical about starting again, or are worried that a therapist will not understand what you are dealing with, fit matters.
At Louis Laves-Webb & Associates, our therapists provide evidence-based care while adapting the treatment plan to the person in front of them. We work with adults, adolescents, children, couples, and families from our Austin offices, with online therapy also available throughout Texas.
Some clients want structured CBT and clear treatment goals. Others need a compassionate space to understand why they feel anxious in the first place. Many benefit from some combination of insight, practical skills, and ongoing support.
The goal is not to force every client into the same model. It is to determine what approach may be useful for your life, concerns, and goals.
Obsessive compulsive disorder, or OCD, is a distinct mental health disorder, although anxiety and fear can play a significant role in the experience of OCD.
People with OCD may experience recurring intrusive thoughts, images, urges, or fears known as obsessions. They may also develop repetitive behaviors or mental rituals, known as compulsions, in an attempt to reduce distress or prevent a feared outcome.
OCD may involve repeated checking, contamination fears, reassurance seeking, counting, reviewing conversations, mental rituals, or other compulsive behaviors. Because OCD symptoms can vary considerably, obsessive compulsive disorder does not always look like the stereotypes people commonly associate with the disorder.
OCD and anxiety disorders are categorized separately, but symptoms can overlap. Some people may experience OCD alongside panic disorder, social anxiety, depression, trauma-related concerns, or other related disorders.
People may develop OCD symptoms for a variety of reasons, and the presence of intrusive thoughts does not by itself establish an OCD diagnosis. Working with an appropriately trained mental health professional can help clarify symptoms and determine what treatment may be appropriate.
Exposure and response prevention, often shortened to ERP, is an evidence-based treatment commonly associated with obsessive compulsive disorder.
During exposure and response prevention ERP, a person gradually encounters an anxiety-provoking thought, situation, image, or trigger while working on reducing the compulsive response that would normally follow.
This form of response prevention is generally planned and gradual. Exposure is not simply about forcing someone into an overwhelming situation. Treatment goals, symptom severity, readiness, and the person’s ability to participate all matter when developing an exposure-based treatment plan.
CBT and exposure-based approaches are frequently discussed when researching evidence-based treatment for OCD, panic disorder, specific phobias, social anxiety, and related disorders.
Louis Laves-Webb & Associates' current services do not identify a dedicated ERP program or specific clinicians as OCD specialists. Cognitive behavioral therapy and other evidence-based psychotherapy services are available, but clients specifically seeking exposure and response prevention should discuss provider experience and treatment fit before scheduling.
Children and adolescents can experience anxiety differently from adults. Anxiety may appear through avoidance, irritability, school concerns, physical complaints, difficulty separating from family members, perfectionism, sleep problems, fear of social situations, or an increased need for reassurance.
Louis Laves-Webb & Associates provides counseling for children and adolescents and may include family members when clinically appropriate. Family therapy is also available when concerns involve broader relationship or family dynamics.
Family involvement may be useful for some young clients because parents and caregivers can learn ways to respond to anxiety while supporting skill development outside of therapy. The specific role of family members, frequency of family therapy, and treatment goals depend on the needs of the child or adolescent rather than following one standard schedule.
SPACE is a parent-based treatment model that focuses on supportive parenting for anxious children. It may be useful for families researching parenting for anxious childhood emotions because it works primarily with parents rather than requiring direct therapy with the child.
Louis Laves-Webb & Associates does not currently identify SPACE or Supportive Parenting for Anxious Childhood Emotions as a specific service. Parents interested in this particular treatment model should ask about clinician training and available options before scheduling.
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If you are searching for an anxiety treatment center in Austin, it can be helpful to understand that the phrase “treatment center” may refer to several very different levels of mental health care.
Louis Laves-Webb & Associates provides outpatient psychotherapy and counseling. It is not an inpatient anxiety treatment center and does not currently list inpatient care, intensive outpatient programs, Transcranial Magnetic Stimulation, ketamine clinics, virtual reality therapy, or medication management as services.
Some specialized anxiety treatment center programs elsewhere may offer services such as:
For patients or family members concerned that a loved one may need inpatient care or another higher level of support, an appropriate medical or mental health professional can help determine what level of treatment may be suitable.
Yes, therapy may still be worth considering. Anxiety disorders do not always involve panic attacks.
Some clients experience chronic worry, perfectionism, avoidance, social anxiety, obsessive thoughts, physical tension, or a persistent feeling that something is wrong. You do not need to have panic disorder or reach a crisis point before seeking professional help.
Anxiety can involve ongoing worry, tension, fear, or anticipation. Panic disorder involves recurring panic attacks along with ongoing concern about additional attacks or changes in behavior related to panic.
People may experience panic for a variety of reasons, so a mental health professional may help determine whether symptoms align with panic disorder, another anxiety disorder, a medical concern, or something else.
Cognitive behavioral therapy (CBT) is one of the most widely used evidence-based approaches for anxiety disorders.
CBT may help clients recognize patterns in thoughts, emotions, and behaviors while developing practical skills for responding differently. Louis Laves-Webb & Associates offers cognitive behavioral therapy in Austin and through online therapy in Texas.
Exposure therapy is an evidence-based approach that involves gradually and intentionally facing situations, thoughts, or experiences connected to fear rather than continuing to avoid them.
Exposure may be incorporated into treatment for certain anxiety disorders, specific phobias, social anxiety, panic, and OCD depending on the treatment model and clinician's training.
Exposure should be individualized and paced appropriately. The goal is not to overwhelm a client but to build skills and increase the ability to respond differently to feared situations over time.
The current services do not identify exposure and response prevention ERP as a dedicated program and do not specifically identify team members as OCD specialists.
ERP is an evidence-based treatment commonly associated with obsessive compulsive disorder. If OCD is a significant concern and you are specifically seeking response prevention ERP, ask about provider experience and treatment fit before scheduling.
Louis Laves-Webb & Associates does offer group therapy, including process-oriented groups and other group options.
However, the current services do not identify a dedicated anxiety, panic, OCD, or social anxiety group. Depending on the group and your treatment goals, group therapy may still be useful related to interpersonal concerns, connection, receiving real-time feedback from peers, and practicing social or relational skills.
Some forms of group therapy used in anxiety treatment can provide opportunities to practice skills, receive feedback, and become more comfortable in social settings. In some anxiety treatment center programs, group therapy may also incorporate in-session exposure to feared social situations.
Louis Laves-Webb & Associates does not currently identify a dedicated social anxiety group or group-based exposure program, so clients interested in that specific treatment model should ask about available group options.
The frequency of individual therapy depends on your symptoms, treatment goals, schedule, and treatment plan.
Some people attend therapy weekly, while others may use a different schedule based on their unique needs. Louis Laves-Webb & Associates does not require the same frequency for every anxiety client.
They may be, particularly when therapy involves children or adolescents.
Family members can sometimes play an important role in supporting a loved one, understanding anxiety, and changing patterns that unintentionally reinforce fear or avoidance. Family therapy is also available when broader relationship dynamics are part of the concerns being addressed.
For adults, family therapy may be offered when it is relevant to the client's treatment goals rather than as a required part of anxiety treatment.
Not necessarily. Anxiety treatment may be provided by different types of appropriately licensed mental health professionals depending on the person's unique needs.
A licensed psychologist, licensed clinical social worker, licensed professional counselor, or another qualified clinician may all provide psychotherapy within their professional scope.
When choosing among therapists, credentials matter, but so do experience, therapeutic approach, specialty, and your ability to feel comfortable working with that clinician.
Not necessarily. Some people use psychotherapy alone, while others work with a physician or psychiatric provider regarding medication.
Medication management is not currently listed as a service provided by Louis Laves-Webb & Associates. If medication becomes part of your treatment goals, you may need to work with an appropriate prescribing provider.
Evidence-based care combines clinical research, professional expertise, and the individual client's circumstances, preferences, and treatment goals.
Evidence-based treatment does not mean every person receives the same protocol. CBT, exposure-based techniques, and other evidence-based approaches may be useful for different anxiety disorders, but treatment should still be adapted to the client's symptoms, history, comfort level, and goals.
There is no single timeline for effective treatment.
Symptoms, treatment goals, history, participation, life circumstances, and the type of anxiety disorder can all matter. Some clients notice meaningful progress relatively early. Others may benefit from longer-term treatment.
Treatment success should be considered in relation to your own goals rather than a guaranteed number of sessions.
That is completely okay. You do not need to arrive with a diagnosis or explanation.
People may feel anxious for a variety of reasons, and part of therapy may involve understanding patterns, identifying triggers, exploring past and present experiences, and determining what kind of support may be useful.
Anxiety may be shaped by many different experiences. For LGBTQIA+ clients, stress related to discrimination, rejection, safety, relationships, family expectations, gender expression, or sexual orientation may add additional layers to existing anxiety.
At Louis Laves-Webb & Associates, LGBTQIA+ affirming therapy provides space to explore anxiety without treating identity itself as the problem.
Some clients may be navigating social anxiety or fear of rejection. Others may be dealing with family conflict, past trauma, depression, workplace concerns, or the exhaustion of constantly deciding when and where it feels safe to be fully themselves.
Our therapists provide compassionate support while recognizing that anxiety may intersect with identity, relationships, community, family, and other areas of life. Treatment is individualized around your unique needs, lived experience, treatment goals, and what matters most to you.
You do not have to wait until you are barely holding it together to ask for support.
Whether anxiety is new, has followed you for years, or previous therapy did not create the meaningful progress you hoped for, the next step can simply be finding out whether a therapist feels like the right fit.
Louis Laves-Webb, LCSW-S, LPC-S & Associates provides outpatient anxiety treatment in Austin from Central Austin and North Austin locations, with online therapy also available for clients throughout Texas.
Schedule a consultation today to learn more about anxiety treatment and find a therapist whose approach fits your concerns, treatment goals, and needs.
601 West 18th St
Austin, TX 78701
3818 Spicewood Springs Rd
Suite 300
Austin, TX 78759
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