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Same Day, Weekend, and Evening Appointments Available!
Feeling anxious from time to time is a normal part of life. Whether it's a big decision, a tight deadline, or a social situation, anxiety can show up in moments of uncertainty. But when those feelings become overwhelming or constant, it may signal something more. Persistent anxiety can interfere with your relationships, your focus, your sleep, and your overall sense of peace.
At Louis Laves-Webb, LCSW, LPC-S & Associates, we provide therapy for anxiety in Austin with the care and expertise needed to help you better understand and manage what you’re feeling. We offer a space that is calm, respectful, and judgment-free, because we know how deeply anxiety can affect your daily life, and how hard it can be to ask for help.
Anxiety can show up in different ways for different people. For some, it's racing thoughts that won’t slow down. For others, it’s irritability, trouble sleeping, or a constant sense of unease. If you’ve noticed that anxiety is limiting your ability to function, therapy can help you work through it.
Therapy doesn’t promise to eliminate all anxiety, because some anxiety is a natural part of being human, but it does help you learn how to manage it with clarity, insight, and self-compassion.
We take a personalized, evidence-based approach to anxiety treatment. Together, we’ll identify what’s contributing to your anxiety, how it shows up in your daily life, and what strategies will help you regain a sense of calm and control.
Cognitive behavioral therapy is a commonly used approach for anxiety that focuses on recognizing and challenging anxious thought patterns. By identifying distorted thinking and learning how to reframe it, you can shift your emotional responses and behaviors over time. Cognitive behavioral therapy offers tools you can use outside of sessions, helping you feel more prepared when anxiety arises.
Mindfulness techniques help you anchor your attention in the present moment. This can be particularly helpful when anxiety pulls your thoughts into the future or keeps you cycling through what-ifs. We often incorporate breathing exercises, grounding practices, and body awareness techniques to help you reconnect with the here and now.
In some cases, anxiety is rooted in deeper emotional experiences, unresolved trauma, or long-standing internal conflicts. Insight-oriented therapy helps you explore the origins of your anxiety and how past experiences may be influencing your current reactions. This deeper understanding often opens the door to lasting emotional growth and self-compassion.
Therapy for anxiety is more than just talking through fears. It’s about developing a treatment plan for navigating life with greater confidence, curiosity, and emotional flexibility. Clients often report improved sleep, stronger relationships, and a more grounded connection to their own needs and goals.
At Louis Laves-Webb & Associates, we understand that no two people experience anxiety disorders or panic disorders in the same way. That’s why we take the time to listen, learn, and adapt our treatment plan to meet your needs. Our therapists bring warmth, clinical insight, and years of experience helping Austin residents work through anxiety with care and confidence.
We serve clients across Austin, from Hyde Park to South Congress and beyond. Whether your anxiety is new or something you’ve lived with for years, you’re not alone, and help is available.
Obsessive-Compulsive Disorder (OCD) is a complex condition that, although not strictly classified as an anxiety disorder, contains significant anxiety in those who live with it. OCD is characterized by recurring, unwanted thoughts or obsessions, and repetitive behaviors or compulsions. People with Obsessive-Compulsive Disorder may feel driven to perform certain behaviors, such as repeatedly checking a door lock or washing a dish multiple times. These actions are often performed to alleviate the anxiety caused by the obsessions.
The distress arising from OCD can be overwhelming. Individuals with OCD may become highly anxious if they are unable to carry out their repetitive behaviors, which are often aimed at preventing perceived negative events. This inability to satisfy the compulsion can lead to heightened anxiety, perpetuating a difficult cycle of obsessions and compulsions.
Although OCD and anxiety disorders are distinct diagnoses, there is a significant overlap in their underlying causes, symptoms, and treatment approaches. Both conditions can stem from genetic and environmental factors, and they often coexist, complicating their diagnosis and treatment.
Here at Louis Laves-Webb, LCSW, LPC-S & Associates, we are equipped to handle the complexities of these co-occurring conditions. Our anxiety specialists understand the intricate relationship between OCD and anxiety and are experienced in a range of evidence-based treatments tailored to individual needs.
Yes. Anxiety shows up in many forms beyond panic attacks. If you find yourself worrying excessively, avoiding certain situations, or feeling persistently tense or overwhelmed, therapy may be beneficial.
The timeline varies for everyone. Some people notice improvement after a few sessions, while others may benefit from longer-term work. Our goal is to help you feel more in control, at a pace that feels manageable for you.
Absolutely. Our therapists regularly work with clients who experience social anxiety, performance anxiety, and specific phobias. We tailor our approach based on your unique needs and comfort level.
That’s completely okay. You do not need to have everything figured out to begin therapy. In fact, uncovering the underlying factors is part of the therapeutic process.
Not necessarily. Many clients benefit from therapy alone, though in some cases of severe anxiety, we may discuss whether a referral to a psychiatrist for medication management could be helpful. We always respect your preferences and collaborate with you on all decisions.
Yes. Your privacy is a top priority, and therapy sessions are strictly confidential, in accordance with legal and ethical guidelines.
Anxiety can be intensified by experiences of marginalization, especially for those navigating the complexities of identity, gender expression, or sexual orientation. At Louis Laves-Webb & Associates, we provide LGBTQIA+ affirming therapy rooted in understanding, respect, and emotional safety.
Whether you're dealing with generalized anxiety, social anxiety, or fear rooted in rejection or past trauma, our therapists offer a supportive space to process your experiences. We honor the impact that discrimination, internalized stress, and identity-related concerns can have on mental health, and we help you build healthier, more self-compassionate ways to manage anxiety in your daily life.
Anxiety doesn’t have to dictate your day-to-day life. With the right support, you can learn to manage your symptoms and feel more connected to yourself and others.
Let’s begin the path toward less fear and more calm, grounded in self-compassion, not self-judgment.
601 West 18th St
Austin, TX 78701
3818 Spicewood Springs Rd
Suite 300
Austin, TX 78759
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