Individual therapy is a collaboration between an individual and a therapist with an end goal of helping work towards improving quality of life by managing complex situations, solving their problems, and achieving their goals.
It provides the opportunity to explore their beliefs, behaviors, or feelings to work through challenging aspects of their lives to reach a change in their life. Confronting emotional and mental barriers that could otherwise interfere with day to day life are part of the process.
If your life is being affected by these problems, it might be time to talk to an Austin therapist for individual counseling.