5 Tips to Get the Most Out of Group Therapy
1. Notice Your Feelings
2. Confront Your Avoidance
4. Share Your Process
Kalee's passion is guiding individuals, couples, and groups in the journey towards a deeper sense of self and connection, insight and awareness, and personal fulfillment. She primarily works in the areas of depression, anxiety, self-esteem, and perfectionism/constant striving. Kalee draws on the rich traditions of mindfulness and the newer science of interpersonal neurobiology and depth-oriented psychotherapy to host an experience of rich discovery and true healing. People who work with Kalee often report feeling a renewed sense of excitement and courage to embrace their lives. Some of her favorite things to do are to contemplate the human experience, practice yoga, and find the magic in ordinary moments. For more about Kalee, visit www.kaleegower.com.