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Learn how to help a hesitant partner feel more comfortable starting couples therapy by addressing their fears, choosing the right therapist, and taking change slowly.

Self-esteem is far more than simply feeling good about yourself. It functions as a psychological foundation that influences nearly every aspect of how we experience life, including our relationships, decision-making, emotional resilience, and sense of identity.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy approach commonly used to help individuals process trauma, anxiety, PTSD, and distressing life experiences.

Couples counseling helps partners better understand the emotional patterns, communication struggles, and unresolved hurts that may be creating distance, conflict, or disconnection within the relationship.

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based form of therapy that helps individuals identify and change unhelpful thought patterns and behaviors contributing to anxiety, depression, stress, panic, and other emotional struggles.

The best therapist for relationship issues helps couples move beyond repetitive conflict, emotional disconnection, and unhealthy communication patterns toward greater understanding, repair, and emotional intimacy.

Anxiety can show up as chronic worry, panic attacks, perfectionism, social anxiety, obsessive thoughts, or fear related to uncertainty and life transitions. Therapy provides support, practical tools, and personalized treatment approaches designed to help people feel more grounded and emotionally balanced.

Early relationships can shape attachment, communication, and emotional patterns in adulthood. Explore how past experiences influence love today.

Searching for therapy near you in Austin? Learn how to find the right therapist, what to expect, and how to take the first step with confidence. Start today.

Explore the benefits of marriage counseling in Austin. Improve communication, rebuild trust, and strengthen your relationship. Schedule today.

Is marriage counseling worth it? Learn when couples therapy can help repair your relationship or provide clarity on next steps. Contact us today.

How long does marriage counseling last? Learn what to expect, typical timelines, and how couples therapy in Austin helps relationships improve. Contact us.

Learn the cost of marriage counseling in Austin, what affects pricing, and what to expect from couples therapy. See if it fits your goals. Contact us today.

Mother’s Day began in grief, not celebration. We offer a compassionate lens for those navigating loss, complicated relationships, or mixed emotions on this holiday.

Feeling stuck or overwhelmed? Learn how you can help you understand what’s beneath your patterns, reduce internal conflict, and create meaningful change.

IFS therapy offers a compassionate approach to trauma recovery by helping individuals understand and work with protective parts of the self.

IFS therapy helps individuals address depression by exploring inner parts, building self-compassion, and supporting meaningful emotional healing.

See how EMDR therapy helps veterans and first responders process trauma, reduce stress, and regain control. Learn how this therapeutic approach supports healing.

Recognize the warning signs of a narcissistic relationship, from gaslighting to blame shifting, and understand how therapy can help rebuild safety and self-trust.

Explore how group therapy helps you learn about yourself through relationships. Discover how shared experiences support insight, connection, and emotional growth.

Learn why habits fade over time and how psychology, motivation, and mind-body awareness can help you build habits that truly stick.

Discover what firefighter parts are in IFS therapy, why they appear in moments of distress, and how understanding them can support healing and inner balance.

Learn how IFS helps you understand and soften your inner critic, reducing shame and building self-compassion, confidence, and emotional resilience

Explore why an EMDR intensive may offer deeper focus, faster progress, and meaningful healing for individuals seeking trauma therapy in a concentrated format.

When the world feels unpredictable, fear and anxiety are natural responses. This article explores how uncertainty affects mental health and offers grounded ways to stay steady during difficult times.

Explore how IFS therapy differs from traditional talk therapy, including how each approach works and how to know which may be right for you.

Learn what happens in your first IFS therapy sessions, how it feels, and what to expect so you can begin therapy feeling informed and supported.

Learn the 8 Cs of Self in IFS therapy and how these core qualities support clarity and emotional healing. Understand your internal system with confidence.

Explore the core concepts of IFS therapy, including parts, Self, and the internal system, to better understand emotional healing and compassionate self-leadership.

The holidays can be a time to share and come together with your family, to remember those that are no longer with you, and an opportunity to extend yourself beyond your normal interpersonal “comfort zones.” However, there can be an ample amount of stress this time of the year due to the holiday hustle and bustle, grief over lost loved ones, loneliness, spoken or unspoken holiday expectations, or some of the family dysfunction that can arise during the holidays. Here are some tangible suggestions to help you cope more positively with the season.

If you’re considering joining a private practice, here are five signs you may be more prepared than you realize.

Redefine masculinity with authenticity and self-awareness. Find out what it means to be a man grounded in compassion, balance, and emotional strength today.

Learn about the 5 P’s of Internal Family Systems and how they nurture presence, patience, and healing through connection to your true Self. Schedule today.

Discover the 6 steps of IFS Therapy and how understanding your internal parts can help heal emotional conflicts, improve self-awareness, and restore balance.

Find out who can benefit from IFS Therapy and how exploring your internal parts can help heal emotional conflicts, build self-awareness, and restore balance.

Whether you’re considering therapy for the first time or simply curious about what psychologists actually do, it’s easy to carry assumptions—many of which are inaccurate. Misconceptions about therapy can create unnecessary barriers to seeking help and benefiting from it.

Learn what to say (and not say) when taking a break from drinking. Expert insights from an Austin therapist on navigating new social situations with comfort.

In today’s fast-paced, 24/7 and often overwhelming world, it’s more important than ever to prioritize our mental health. While many people associate mental wellness with therapy or medication—which can be vital—there are also everyday habits that play a crucial role in supporting our emotional and psychological well-being. The good news? Small, intentional practices done consistently can lead to big improvements in how we think, feel, and respond to life’s challenges.

Learn practical strategies to navigate anger and regain clarity. Discover therapeutic techniques to manage emotions and make thoughtful decisions in the moment.

In today’s polarized world, one malignant emotion seems to rise above the rest—righteous indignation. It’s the burning sense that we are right and others are wrong, often accompanied by moral judgment, anger, and a deep need to correct, punish, or distance ourselves from those who disagree.

Explore the long-term costs of suppressing emotions and learn healthier ways to process feelings for better mental health and personal growth.

Understand emotional triggers and discover strategies to respond thoughtfully instead of reacting, building resilience and healthier relationships.

Emily Harrington-Cheney, LPC, IRT, joins Matt King on The Matt King Show to share tips on saving your relationship without yelling, avoiding, or shutting down.

Explore the roots of anger, uncover personal triggers, and learn healthier emotional responses through compassionate, insight-based therapy.

What happens when the old frame no longer holds you? Learn more in this blog post.

Explore how to heal from religious trauma, release shame, and reclaim your sense of self in group therapy. Learn home you're not alone. Schedule with us today.

Explore how group therapy offers support, healing, and community for those recovering from religious trauma. Learn how shared experiences foster recovery.

Let go of the myth of closure and embrace healing differently. Learn how to move forward by carrying your loss with compassion and living authentically.

Explore how harmful peer pressure affects men's mental health and discover effective strategies for resilience, self-confidence, and growth in our expert guide.

Discover the transformative power of group therapy in building connections and enhancing mental health. Learn how shared experiences foster healing and growth.

Discover Katie Webb’s insights into self-awareness, therapy, and professional growth in her debut How I Therapist podcast feature. Tune in to learn more.

Navigate the search for a reliable local therapist with our expert tips. Learn how to schedule a consultation and find the right support for your mental health.

Understand modern masculinity, its challenges, and how therapy helps men find balance. Schedule a consultation with Louis Laves-Webb, LCSW, LPC-S & Associates.

Learn when marriage counseling can help, what to expect, and how it strengthens relationships. Schedule a consultation with Louis Laves-Webb & Associates today!

Explore the unique mental health challenges faced by the LGBTQIA+ community and how affirming therapy can help. Schedule your first consultation in Austin today!

Explore barriers to marriage counseling. Learn about alternative approaches, self-care tips, and how to navigate relationship challenges arising in therapy.

Discover how affirmative therapy supports LGBTQIA+ adults. Learn about tailored care for identity, relationships, mental health, and fostering personal growth.

Find healing and support for religious trauma. Therapy offers tools to address spiritual wounds, reconnect with your values, and embrace your authentic self. Start your journey today

Learn more about the growing parental mental health crisis, its impact on families, and strategies for supporting parents' well-being and emotional resilience.

Explore the unique mental health challenges faced by the LGBTQIA+ community. Learn how Louis Laves-Webb & Associates can provide the needed mental health support.

In this post from the Louis Laves-Webb, LCSW, LPC-S & Associates blog, we will explore the typical causes behind work addiction, which is a type of behavioral addiction, as well as the detrimental outcomes it can lead to, and the therapeutic approaches available to help combat this compulsion.

In this post from the Louis Laves-Webb, LCSW, LPC-S & Associates blog, we will discuss the common reasons behind gambling addiction, the negative outcomes it can have, and the treatment methods available to help overcome this compulsion.

In today's fast-paced, competitive world, accumulating wealth has become synonymous with success and happiness. While financial stability is essential for a healthy life, an obsessive pursuit of money can lead to addiction, causing negative consequences for the addicted individual and their loved ones.

Process addiction, also known as a behavioral addiction, is a type of addiction where individuals become compulsively involved in a particular behavior or activity, to the point where it starts to negatively impact their daily lives. In this post from the Louis Laves-Webb, LCSW, LPC-S, and Associates blog, we will explore how process addiction happens and some of the most common types of process addiction.

Ablutophobia is an unexplainable and overwhelming fear of cleaning, washing, or bathing. Like other phobias, ablutophobia is a form of anxiety disorder. Also like other phobias, ablutophobia is centered around a fear of a specific situation.

Nomophobia comes from the phrase “No Mobile Phone Phobia”. It is used to describe a psychological condition in which an individual has a fear of being away from their phone, or away from mobile phone service. Nomophobia is a newer fear among people, as mobile phones have only been as popular as they are today for about 15 years.

Internal Family Systems Therapy, also known as IFS therapy, is a form of psychotherapy focusing on the inner “Self” and “parts” of an individual. IFS practitioners understand and work with the natural multiplicity of the human mind. The various parts or sub-personalities serve different roles, including holding pain and trauma and protecting from these…

Arithmophobia can be defined as a seemingly unexplainable and intense fear of numbers. Some individuals fear things like unlucky numbers like 13 or 666, while others are afraid of all numbers or mathematics as a whole. Depending on the severity of the phobia, this phobia can actually be fairly debilitating. Some individuals can have static…

Many couples can become entrenched in negative cycles, power struggles, or difficult feelings that arise during the course of their relationships. The good news is that you are not alone. On the road to true intimacy, trust, and connection, relationship friction is considered normal and even a necessary part of a viable relationship process. What…

Throughout the Coronavirus pandemic, the demand for therapy skyrocketed. Due to the rampant increase of anxiety and depression due to the uncertainty of the time, many people have looked to counselors or therapists to talk through their feelings. As the demand for therapists skyrocketed, so did the number of clients that they were taking on.…

There are unique circumstances when an adolescent attends counseling. In this post, we discuss a few things to consider when scheduling your teenager for counseling sessions.

Group therapy is one of the most powerful methods for therapeutic healing and growth. Here are five tips for how you can get the most out of this type of therapy!

The belief that therapists are meant to give advice is a common but inaccurate one. Learn more about why therapists refrain from offering advice.

COVID-19 has had an impact on everyone, including mental health professionals, in one way or another. Self-soothing and self-care can be helpful to practice during these times.

Interested in knowing what makes a good therapist? We discuss the traits of a good therapist, as well as warning signs that may indicate it's time to fire your therapist, in our blog.

Therapy has a wealth of benefits for individuals’ mental and physical health. Click to learn some of the most valuable benefits of going to therapy.