The following is a quote by Louis Laves-Webb, LCSW, LPC-S in regards to the “Clinical Supervisor of the Week” award: “I adhere to many of the core values that are represented in the majority of the healing professions. Values such as non-judgement, staying curious, continually learning and growing, a client’s right to self-determination, and remaining…
Details
1. Understand Why It May Serve You to Not “Let Go” Sometimes people can hold onto traumas and other difficult emotional experiences in a way that may have a subtle ‘pay off’. This idea ask that you closely examine the ways in which holding onto the wound is potentially “helpful” to you. Perhaps, it allows…
Details
In the age of social media, it can be easy to feel like we need to fit in a box of what is considered “normal”. Don’t let social media dictate what “normal” is. Instead, check out our tips for how to improve body image and share gratitude for the skin you’re in.
Details
Entering a new relationship? Take some time to think about the boundaries and expectations you may want to set when dating.
Details
There are unique circumstances when an adolescent attends counseling. In this post, we discuss a few things to consider when scheduling your teenager for counseling sessions.
Details
Panic attacks can be a very challenging, frightening, and often full-body experience. Here are a few things to keep in mind when faced with panic attacks.
Details
Are your actions getting in the way of intimate partnerships? Read our blog for some indicators that you may be sabotaging your relationship.
Details
Group therapy is one of the most powerful methods for therapeutic healing and growth. Here are five tips for how you can get the most out of this type of therapy!
Details
Self-care can help decrease stress, provide opportunities to recharge, and even improve one’s mood. But what exactly is self-care, and how do you implement it into your daily routine? Learn more in our blog!
Details
If you’ve tried to have a conversation with your teenager but received nothing more than a single-word answer or a non-verbal shrug, these 5 tips may help you engage your teen in more meaningful conversations.
Details