Now forming: Coronavirus Tele-Therapy Support Group
Learn more about our confidential, online support group that will help to address the growing feelings of anxiety, fear, loss, loneliness, and helplessness surrounding COVID-19.
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COVID-19 (Coronavirus) Information
See what steps we are taking to prevent the spread of COVID-19 and which services we are offering to help cope with the circumstances.
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Dream Therapy: Types of Dreams and How to Interpret Them
Making sense of your dreams can be difficult. Dream therapy is the process of unraveling what dreams mean in relation to our waking lives to make them easier to understand. Find out how dream interpretation works.
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Should We Be Dealing With Loneliness
Using Pharmaceutical Treatments?
Loneliness is as common as prevalent mental health issues like anxiety and depression. Why, then, don’t we have any pharmaceutical treatments for it yet? Dealing with loneliness and a possible cure for loneliness is a complicated matter. Find out more…
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What Does a Psychotherapist Do?
Therapists act as a guide towards helping their clients find out how they genuinely feel. Some clients feel better and find their solutions in a couple of sessions, while for others therapy may entail be a longer journey. However, for those clients who are courageous enough to be honest, curious, and vulnerable in treatment, the results can be rewarding and ultimately life-enhancing.
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What to Expect From Your First Therapy Session
Going to your first therapy session can be intimidating. If you’re considering psychotherapy for the first time, the process can feel a little mysterious. My aim is to demystify it a bit. Let’s explore topics ranging from choosing a therapist to common experiences after your first therapy session.
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Psychedelic Therapy: A Beginner’s Guide
Psychedelic assisted therapy uses the ingestion of a psychedelic drug during a lengthy therapy session to provoke profound psychological changes. Different types of psychedelics are more promising for treating different illnesses. The four psychedelics researchers are most hopeful of are ketamine, psilocybin, LSD, and MDMA. Find out what each is best for.
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Gaslighting: What it is and How to Deal With It
Gaslighting is a form of psychological manipulation in which one individual of a couple makes the other question their own thoughts, feelings, and even sanity. Learn more about what it is, how to detect if it’s happening to you, and how to stop and escape it.
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Vulnerability Quotes from the Brené Brown Netflix Special
This article covers the highlights of her research into vulnerability, focusing on the Brené Brown Netflix special The Call to Courage. Learn about the importance of vulnerability, and how even though it may be the birthplace of negative emotions like fear, guilt, and shame, it’s imperative for feeling joy, belonging, and love.
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What is Optimistic Nihilism?
Optimistic nihilism isn’t a cure for depression. It’s a way of looking at upsetting concepts like death with a more accepting attitude. You can’t choose whether or not to be depressed, but you can choose how you wish to mitigate it. Put on your philosophy hats and let’s talk about happy topics like death, nihilism, and existential dread!
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