Reconciled couple smiling at their therapist in therapists office

What Does a Psychotherapist Do?

Therapists act as a guide towards helping their clients find out how they genuinely feel. Some clients feel better and find their solutions in a couple of sessions, while for others therapy may entail be a longer journey. However, for those clients who are courageous enough to be honest, curious, and vulnerable in treatment, the results can be rewarding and ultimately life-enhancing.

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optimistic nihilism

What is Optimistic Nihilism?

Optimistic nihilism isn’t a cure for depression. It’s a way of looking at upsetting concepts like death with a more accepting attitude. You can’t choose whether or not to be depressed, but you can choose how you wish to mitigate it. Put on your philosophy hats and let’s talk about happy topics like death, nihilism, and existential dread!

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boredom therapy

Boredom Therapy – The Therapeutic Benefits of Being Bored

Boredom is beneficial in that it triggers us to search for meaning. Despite often being thought of as a mundane, passive emotion, boredom is much more. It’s not a single emotion but an expansive spectrum of emotions related to one’s desire for a meaningful life. And it can be a strong motivator for making positive changes to your life. Learn more about how boredom’s therapeutic benefits.

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