Adolescents in Therapy
There are unique circumstances when an adolescent attends counseling. In this post, we discuss a few things to consider when scheduling your teenager for counseling sessions.
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Managing Panic Attacks
Panic attacks can be a very challenging, frightening, and often full-body experience. Here are a few things to keep in mind when faced with panic attacks.
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Are You Sabotaging Your Relationship?
Are your actions getting in the way of intimate partnerships? Read our blog for some indicators that you may be sabotaging your relationship.
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Getting the Most Out of Group Therapy
Group therapy is one of the most powerful methods for therapeutic healing and growth. Here are five tips for how you can get the most out of this type of therapy!
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What is Self-Care?
Self-care can help decrease stress, provide opportunities to recharge, and even improve one’s mood. But what exactly is self-care, and how do you implement it into your daily routine? Learn more in our blog!
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Creating Meaningful Conversations With Your Teenager
If you’ve tried to have a conversation with your teenager but received nothing more than a single-word answer or a non-verbal shrug, these 5 tips may help you engage your teen in more meaningful conversations.
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Why Don’t Therapists Give Advice?
The belief that therapists are meant to give advice is a common but inaccurate one. Learn more about why therapists refrain from offering advice.
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3 Ways to Strengthen Your Marriage
Marriage is one of the most important relationships you’ll have in your life. As such, it requires time and nourishment. Here are 3 ways to strengthen your marriage.
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COVID-19’s Impact on Mental Health Professionals
COVID-19 has had an impact on everyone, including mental health professionals, in one way or another. Self-soothing and self-care can be helpful to practice during these times.
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What Makes A Good Therapist?
Interested in knowing what makes a good therapist? We discuss the traits of a good therapist, as well as warning signs that may indicate it’s time to fire your therapist, in our blog.
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