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Understand Why It May Serve You to Not “Let Go:” Sometimes people can hold onto traumas and other difficult emotional experiences in a way that may have a subtle ‘pay off’. This idea ask that you closely examine the ways in which holding onto the wound is potentially “helpful” to you. Perhaps, it allows…

In the age of social media, it can be easy to feel like we need to fit in a box of what is considered "normal". Don't let social media dictate what "normal" is. Instead, check out our tips for how to improve body image and share gratitude for the skin you're in.

Entering a new relationship? Take some time to think about the boundaries and expectations you may want to set when dating.

There are unique circumstances when an adolescent attends counseling. In this post, we discuss a few things to consider when scheduling your teenager for counseling sessions.

Panic attacks can be a very challenging, frightening, and often full-body experience. Here are a few things to keep in mind when faced with panic attacks.

Are your actions getting in the way of intimate partnerships? Read our blog for some indicators that you may be sabotaging your relationship.

Group therapy is one of the most powerful methods for therapeutic healing and growth. Here are five tips for how you can get the most out of this type of therapy!

Self-care can help decrease stress, provide opportunities to recharge, and even improve one's mood. But what exactly is self-care, and how do you implement it into your daily routine? Learn more in our blog!

If you've tried to have a conversation with your teenager but received nothing more than a single-word answer or a non-verbal shrug, these 5 tips may help you engage your teen in more meaningful conversations.

The belief that therapists are meant to give advice is a common but inaccurate one. Learn more about why therapists refrain from offering advice.