Blog

Whether you’re considering therapy for the first time or simply curious about what psychologists actually do, it’s easy to carry assumptions—many of which are inaccurate. Misconceptions about therapy can create unnecessary barriers to seeking help and benefiting from it.

Learn what to say (and not say) when taking a break from drinking. Expert insights from an Austin therapist on navigating new social situations with comfort.

In today’s fast-paced, 24/7 and often overwhelming world, it’s more important than ever to prioritize our mental health. While many people associate mental wellness with therapy or medication—which can be vital—there are also everyday habits that play a crucial role in supporting our emotional and psychological well-being. The good news? Small, intentional practices done consistently can lead to big improvements in how we think, feel, and respond to life’s challenges.

Learn practical strategies to navigate anger and regain clarity. Discover therapeutic techniques to manage emotions and make thoughtful decisions in the moment.

In today’s polarized world, one malignant emotion seems to rise above the rest—righteous indignation. It’s the burning sense that we are right and others are wrong, often accompanied by moral judgment, anger, and a deep need to correct, punish, or distance ourselves from those who disagree.

Explore the long-term costs of suppressing emotions and learn healthier ways to process feelings for better mental health and personal growth.

Understand emotional triggers and discover strategies to respond thoughtfully instead of reacting, building resilience and healthier relationships.

In our fast-paced, emotionally saturated lives, one of the most overlooked capacities we need to sustain healthy relationships is something I call relationship bandwidth. Just like internet bandwidth limits how much data can pass through your system at a time, relationship bandwidth refers to your ability to remain emotionally available, empathetic, and open to your partner—even when your own internal system is under stress.

Learn how to set healthy boundaries with depression and take back control of your life. Practical strategies to manage symptoms and reclaim your well-being.

Thinking about sobriety? This post offers gentle answers, encouragement, and supportive insights for women who are curious about living alcohol-free.