appreciative listening quote

Learning More Appreciative Listening

Listening is a balance of hearing the content of what someone is sharing, as well as listening to the emotion surrounding what is being communicated. Quite often mis-communication happens when either one or both of these forms of expression are not entirely heard. When considering improving your communication skills, start with enhancing your overall ability to hear both content and emotion. This effort may include increased emotional awareness, availability, and presence.

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Understanding Your Own Perspective

Our spiritual lives and our psychological lives can be intimately intertwined. Often times, as one begins to develop, the other surfaces as well. These two forces have been the cause of ideological shifts and separations in the field of Psychology from as far back as its founders in Freud and Jung to more recent exploration by Psychologists Richard Alpert (Ram Dass) and Timothy Leary. The division has usually occurred between the practice (tradition) and the experience (atypical). You get to decide which side of the pendulum rings most true for you. Both perspectives probably contain invaluable wisdom. So, embrace the nuances and subtleties of our own unique psychological terrain, while continuing to reach for your own awakening and broadening reality.

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A Statement On Grief

Grief is often associated with the loss of a life. However grief can also be thought of as a significant emotion that can accompany a change in perception, a change of roles, or the loss of something sacred. As with all types of loss, the emotion of grief can be experienced as a process that can include: denial, anger, bargaining, depression, and acceptance. Although each individual may grieve differently, grief is an important emotional state that when honestly felt can bring about hope, resiliency, and life-affirming coping responses.

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clenched hands on table

Therapy for Anxiety: How Does It Work?

Most of us experience feelings of anxiety at some point in our lives. We may feel worried about a job interview, attending an event where we won’t know anyone, or getting lost on an upcoming trip. Occasional, mild anxiety is natural; but if your anxiety is severe, ongoing, and/or prevents you from fully engaging in life, it may be time to seek additional support.

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