You’re Not Alone
One of the most powerful experiences of being an adult is that by definition, we can no longer be abandoned.
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Honoring Your Authentic Self
You very well may be MORE responsible for what you don’t share than for what you do share.
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Daring to Discover
There is no discovery without risk and what you risk reveals what you value.
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Building Resilience
Resilience refers to one’s ability to healthily cope with problems and obstacles in life. People who are resilient are able to manage and recover from difficult experiences, rather than dwelling on them or using unhealthy means of coping.
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Tolerating Difficult Emotions
The skill set of emotional toleration (the ability to sit with and “tolerate” a range of emotional states) can sometimes be a wonderful ally in delaying gratification, practicing patience, and aiding with communication.
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Emotional Intelligence and Letting Go
One of the more advanced expressions of emotional IQ, is the ability to take full ownership of emotions or behaviors that are ours to own, while simultaneously having enough strength and resilience to not “take on” what is not ours to own.
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Perseverance and Perspective in Relationships
All long-term relationships are tasked with the challenge of negotiating problems as they occur in the relationship. Many of the problems are situational in nature, however some may be more perpetual.
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6 Signs You’re in a Healthy Relationship
No two relationships look the same, but there are several characteristics that can help you determine if your relationship is on the right track or if it needs improvement. Whether you’re in a new relationship, an established partnership, or still searching for the right person, it can be helpful to know what makes a relationship healthy.
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Jungian Psychology and the Power of the Unconscious
In Jungian psychology, the basic assumption is that the personal unconscious (ideas, feelings, or attitudes outside of our conscious awareness) are a potent part of the human psyche.
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