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You very well may be MORE responsible for what you don’t share than for what you do share.

There is no discovery without risk and what you risk reveals what you value.

Resilience refers to one’s ability to healthily cope with problems and obstacles in life. People who are resilient are able to manage and recover from difficult experiences, rather than dwelling on them or using unhealthy means of coping.

Figure out who you are, then do it on purpose.

The skill set of emotional toleration (the ability to sit with and “tolerate” a range of emotional states) can sometimes be a wonderful ally in delaying gratification, practicing patience, and aiding with communication.

One of the more advanced expressions of emotional IQ, is the ability to take full ownership of emotions or behaviors that are ours to own, while simultaneously having enough strength and resilience to not “take on” what is not ours to own.

All long-term relationships are tasked with the challenge of negotiating problems as they occur in the relationship. Many of the problems are situational in nature, however some may be more perpetual.

No two relationships look the same, but there are several characteristics that can help you determine if your relationship is on the right track or if it needs improvement. Whether you’re in a new relationship, an established partnership, or still searching for the right person, it can be helpful to know what makes a relationship healthy.

In Jungian psychology, the basic assumption is that the personal unconscious (ideas, feelings, or attitudes outside of our conscious awareness) are a potent part of the human psyche.

Caring for yourself requires active participation. Self-care is not simply about reaching the point of exhaustion or depletion and then participating in behaviors which soothe.