Blog

Discover what firefighter parts are in IFS therapy, why they appear in moments of distress, and how understanding them can support healing and inner balance.

Learn how IFS helps you understand and soften your inner critic, reducing shame and building self-compassion, confidence, and emotional resilience

Explore why an EMDR intensive may offer deeper focus, faster progress, and meaningful healing for individuals seeking trauma therapy in a concentrated format.

Feeling stuck after personal growth is normal. Learn how to recognize when it’s time to shift focus, trust intuition, and choose your next step forward clearly.

For many people, “walking on eggshells” isn’t a personality trait; it’s a survival strategy we acquired as children. Learn more here.

When the world feels unpredictable, fear and anxiety are natural responses. This article explores how uncertainty affects mental health and offers grounded ways to stay steady during difficult times.

Explore how IFS therapy differs from traditional talk therapy, including how each approach works and how to know which may be right for you.

Learn what happens in your first IFS therapy sessions, how it feels, and what to expect so you can begin therapy feeling informed and supported.

Learn the 8 Cs of Self in IFS therapy and how these core qualities support clarity and emotional healing. Understand your internal system with confidence.

Explore the core concepts of IFS therapy, including parts, Self, and the internal system, to better understand emotional healing and compassionate self-leadership.