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Anxiety disorders can range in breadth and scope and can be significantly varied in their presentation. They can include social anxieties, perfectionism, obsessive thoughts coupled with compulsive behaviors, cutting, eating disorders, phobias, and tics. It is common to have a cluster of anxiety symptoms and although we are going to look more deeply at nervous…

Many couples can become entrenched in negative cycles, power struggles, or difficult feelings that arise during the course of their relationships. The good news is that you are not alone. On the road to true intimacy, trust, and connection, relationship friction is considered normal and even a necessary part of a viable relationship process. What…

Throughout the Coronavirus pandemic, the demand for therapy skyrocketed. Due to the rampant increase of anxiety and depression due to the uncertainty of the time, many people have looked to counselors or therapists to talk through their feelings. As the demand for therapists skyrocketed, so did the number of clients that they were taking on.…

The following is a quote by Louis Laves-Webb, LCSW, LPC-S in regards to the “Clinical Supervisor of the Week” award: “I adhere to many of the core values that are represented in the majority of the healing professions. Values such as non-judgement, staying curious, continually learning and growing, a client’s right to self-determination, and remaining…

Understand Why It May Serve You to Not “Let Go:” Sometimes people can hold onto traumas and other difficult emotional experiences in a way that may have a subtle ‘pay off’. This idea ask that you closely examine the ways in which holding onto the wound is potentially “helpful” to you. Perhaps, it allows…

In the age of social media, it can be easy to feel like we need to fit in a box of what is considered "normal". Don't let social media dictate what "normal" is. Instead, check out our tips for how to improve body image and share gratitude for the skin you're in.

Entering a new relationship? Take some time to think about the boundaries and expectations you may want to set when dating.

There are unique circumstances when an adolescent attends counseling. In this post, we discuss a few things to consider when scheduling your teenager for counseling sessions.

Panic attacks can be a very challenging, frightening, and often full-body experience. Here are a few things to keep in mind when faced with panic attacks.

Are your actions getting in the way of intimate partnerships? Read our blog for some indicators that you may be sabotaging your relationship.