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The Breakfast Club is a movie that is widely recognized for its unique plot and memorable characters. The rebel John Bender, the jock Andrew Clark, the pampered Claire Standish, the nerd Brian Johnson, and the introvert Allison Reynolds, all showcase their unique personalities, including their adolescent ways of protecting, fortressing, and establishing each of their own defensive structures.

Passive aggressive behavior can range from subtle innuendos to intense moments of quiet expressions. It be difficult to identify passive aggressiveness at first glance, and what can initially seem like an innocent remark or action can suddenly lead to anger, hostility, and hurt that can impact relationships or other areas of life.

The difficult truth is that people don’t always “play nice” or engage in a manner which engenders conversation or acceptance. Sometimes people will act downright ugly and engage in hateful commentary. Social media and other forms of modern day communication make it even easier to share thoughts, feelings, and beliefs, including hateful communications at times.

Whether it be learning how to dance, wanting to know how to disassemble an engine, or wanting to ask your partner for some support, asking for help can be a desirable means of making our way in the world.

Emotional unavailability can cause concern between a couple in a relationship. Here is some advice on how to deal with a partner that exhibits those signs.

The thrill of embracing your independence and making your mark in the world can be an alluring part of finishing college. This stage of life can also be met with feelings of uncertainty and anxiety as you prepare to face the “real world”. This transitional phase of life can feel overwhelming as you say goodbye to your routines, structure, and your known circle of support.

Here are some steps you can take to help you regain your confidence, get stronger, and find your footing once more after a breakup.

Emotions work as a cooperative system; if you shut down one, you numb yourself as a whole. You cannot selectively only feel those emotions that you wish to feel.

Here are three different types of traits to look for and practice in your daily lives to help cultivate a healthy, lasting friendship.

We are all degrees of imperfect. This is part of being human and contributes to our uniqueness as individuals. Remembering this can help you work towards building your self-esteem as you strive to create a life filled with happiness and contentment.